9 Essential Superfoods for Your Hair Health

The condition of your hair is a mirror of your overall health. They are a vital part of your personality and everybody loves lustrous hair. However, we often forget the role of diet in the health of our hair. A deficiency of nutrients in the body can be directly related to thin, dry, falling, and unhealthy hair. No shampoo, conditioner, hair mask, or serum can affect hair better than a healthy diet. Thus, adding some superfoods to your diet for healthy hair is necessary.

Here is a list of a few superfoods, which have the necessary nutrients not only useful in enhancing the health of your hair but also your overall health. Especially, women should not miss including these superfoods in their diet.

Super Foods for Healthy Hair

• Green Veggies: Asparagus is very healthy as it is packed with B-complex, folic acid, and vitamins that help the body absorb protein faster; protein is crucial for healthy hair growth. Other varieties of dark green veggies like broccoli, spinach, and kale are all significant sources of vitamins A and C. These vitamins basically produce sebum, which is very good for conditioning hair. These should be a part of your daily diet.
• Oysters: Though oysters are slimy, and not the most delicious delicacy and you might be a little reluctant to indulge in them, they have good proportions of zinc, which enhance hair growth and maintain a healthy scalp. In addition, when oil retains on the scalp dandruff stays away.
• Chicken: Everybody’s favorite dinner, chicken is not only delicious but also enhances the strength of the hair. Chicken is loaded with iron, protein, zinc, and Vitamin B.
• Blueberries: A very rich source of antioxidants, they help you fight the free radicals that can cause the graying and brittle texture of the hair. Blueberries give you vibrant and youthful hair that bounces to shine.
• Garbanzo Beans: These are rich in proteins, also known as chickpeas they are an excellent source of magnesium. They help you fight the gray of hair and also help in fighting breakage and hair loss.
• Nuts: It is wise to keep a pack of nuts in your bags and make nuts easily accessible. Almonds, pecans, walnuts, cashew, and pistachios are superfoods packed with zinc and other minerals to keep your hair strong. Walnut has fatty acid omega-3 that gives shine and bounce to the hair.
• Fish:  Fish such as sardines and salmon are the best solution to possess healthy locks. They have ample quantities of protein, iron omega-3 fatty acids, and Vitamin B-12 to keep your scalp dandruff free, and for healthy hair that shines, bounces, and glows.
• Egg: Eggs have Biotin, an essential component of vitamin B and important to have a healthy scalp. They are high in iron, which carries oxygen to the hair follicles. The egg has many other health benefits as well.
• Low Fat Greek Yogurt: Yogurts have vitamin D and B-5 that deliver calcium, which is very beneficial in hair growth.  Low-fat yogurt and cheese along with skim milk consist of casein and whey, which are high in protein and help fight dandruff.

The deteriorating environmental conditions can leave your hair lifeless and brittle. You can seek health advice online or offline to work on the health of your hair.

Evie Dawson is a fitness coach and health writer based in Boston, MA. Her passion is to encourage others to rediscover their lifestyle and get inspired for organic living. She loves writing for wrestling, health, fitness, and natural living blogs.