Secret Vitamins for Fuller and Healthier Hair Growth

Women love several things and having a healthy and appealing hairline is one of them. Most ladies are constantly looking for ways to improve their hair growth. There are so many solutions that have been introduced to the market and the search continues.

In this article, we hope to bring this debate to an end as we will share the secret vitamins for fuller and healthier hair growth. Using the right hair vitamins for women is essential and we intend to direct you to the right products. Did you know that taking hair supplements orally tends to work faster?

Ideally, when you take your vitamins, they will go directly to the bloodstream and will nourish the cells. Some of the cells that are nourished are the hair follicles. Seeing that the market is flooded with a wide range of hair products you may be confused about the specific type of vitamins to buy. For starters, you should know that your hair thrives mainly on:

·      Proteins

·      Zinc

·      Iron

·      Vitamin B12

·      Omega-3 fats

·      Vitamin D

·      Vitamin A

·      Magnesium

These are the main minerals that support the growth of healthy hair and will moisturize your scalp. If your diet is low on these nutrients, there are appropriate supplements that you can use to boost their levels. When shopping for any hair product or supplements, you should read the labels carefully. Sadly, diet supplements are not regulated by the FDA in the same way as drugs. However, you can always consult your doctor before taking any dietary supplement.

Now that we have given you a general overview of what to look for when shopping for hair vitamins for women, here are some of the top supplements we found to be effective and safe for your hair.

Hair Essentials for Hair Growth

Hair Essentials is one of the best supplements to boost the thickness and overall growth of your hair. It includes several ingredients and serves the same purpose as a multivitamin. The key ingredients include iodine, zinc, and some Chinese herbs. Zinc is responsible for the production of carotene, which is a hormone that promotes hair growth in the body.

Han lian cao is one of the Chinese herbs used as an ingredient in this product. This is known to halt graying and loss of hair color. The presence of Vitamins A and C is also a big plus in that your hair will be renewed and repaired significantly.

Keratin Powder

If you want to promote the growth of your hair in a fuller and healthier manner, you should consider using Keratin. This is an essential nutrient that will boost the growth of stronger and longer hair. At the end of it all, you should end up with thick hair, which is nourished and healthy.

This keratin powder comes in the form of protein peptides, which are meant to be absorbed easily. In addition, there is zinc, copper, vitamins B6, B5, and B3 as well as biotin. All these are ingredients that carry a wide range of benefits for your hair. Keratin contains most of the essential hair vitamins for women.

Biotin

One of the main causes of hair loss is the lack of biotin in your body. As such, if you are experiencing such problems, you should consider this type of vitamin. Biotin is one of the most essential vitamins for body tissue. It is useful to your hair, nails, and skin and needs to be maintained at the right levels.

Taking biotin is one of the ways of boosting hair growth. Biotin will aid in the breaking down of carbohydrates and fats in the body. If you are not keen on taking the supplements, there are natural food sources for biotin like potatoes, chicken, and beef. Include these in your diet.

Nutrafol

Are you suffering from signs of baldness? DHT and androgens are mainly responsible for baldness in both men and women. Nutrafol is one of the best supplements that you can use to prevent hair loss and improve the health and strength of your hair. This is a product that has antioxidants and anti-inflammatory properties which reduce damage to hair follicles.

There is also a wide range of amino acids, minerals, and vitamins, which will promote hair growth. The main role that Nutrafol plays is to balance the hormones in your body so as to avert extensive damage to hair follicles and support hair growth.

Viviscal Hair Growth Supplement

Viviscal Hair Growth Supplement contains vitamin C, iron, biotin, zinc, and horsetail extract. This is a versatile combination of essential nutrients that facilitate the growth phase of your hair. Iron is crucial to the overall health of your hair and most people with iron deficiencies suffer hair loss. You should ensure that your diet has iron so as to fix such problems.

You can have your doctor examine and check the iron levels in your body. Some of the food sources that provide iron include eggs, spinach, and lentils. You can also choose to take this vitamin supplement or any other that is rich in iron.

Wellmade Vitamin D3

Vitamin D is important in the generation of hair follicles. When you have a problem of loss of hair or shedding a lot of hair, this is a condition referred to as Telogen effluvium. Commonly, this will happen after stressful experiences like psychological stress. You will need to boost Vitamin D levels and this is one of the supplements that work efficiently.

Anytime you are shopping for hair vitamins for women, you should look for products that have Vitamin D as this will promote consistent hair growth. Nutrafol is one of the best options and you can also use Wellmade Vitamin D3, which is a plant-based supplement.

And there you have it…

We have taken the time to share the secret vitamins for fuller and healthier hair growth. Please note that different products may have different results. If you are not sure of the specific hair growth vitamins for women to use, you can always consult a doctor. Feel free to leave a comment or a question and we will be happy to address it.