A large number of people across the globe suffer from unwanted fat deposits on various parts of the body like hips, thighs, belly and others areas, These fat deposits not only affects one’s appearance but one’s self-esteem as well. If you struggle with unwanted fat and look forward to reducing these deposits, then the tips given below will surely be of help to you.
#1 Exercise
No matter whether you are obese, having a problem of fat deposits on various body parts, suffering from diseases or any other issue, exercise is the keyword. Regular and high impact exercise affects the subcutaneous fat, which is present below the skin and responsible for the fat deposit on areas like thighs and abdomen.
Thus, if you exercise targeting specific areas of belly and thighs like skater’s lunge, standing fly, crunches and others you can expect good results over a period of time.
#2 Diet
Along with regular exercise, you need to be very specific with your diet in order to lose fat from thighs and belly areas. By dieting here, we do not mean starving but taking a correct type of nutritious food. Have well balanced and small frequent meals. Calculate your calorie requirements as per your weight and BMI. Include lots of protein in your diet and limit the intake of processed, fried and food containing lots of fat. A low glycaemic nutrition diet is helpful in reducing stubborn belly fat. Drinking lots of water throughout the day will hydrate and cleanse the system, make one feel fuller and can help diminish fat.
#3 Surgical Methods
If diet and exercise are not providing the desired results then you can opt for surgical means to reduce stubborn fat from belly and thigh areas. Some of the common surgical procedures opted by people include liposuction, body lifting, thigh lifting, tummy tuck and others.
If you are planning to get any of these surgeries done to make sure to select a good and reputed doctor as these are costly procedures and also involves risk.
#4 Fat Reducing Products
There is a large number of products available in the market like machines and belts that claim to reduce the fat deposit from specific areas like arms, butts, thighs, belly, and others. One such latest product is the Cool Shapes® System by FreezeAwayFat, which is very effective. Cool Shapes® work by using the science-based cold therapy method, which according to recent studies helps to shrink and make the fat cells die.
The product comes in the form of compression shorts along with gel inserts which when worn starts working on the problematic areas of belly and thighs and its cold therapy helps in reducing the fat cells. You just need to wear this garment for around 30 minutes a day and there will be visible results very soon. The Cool Shapes contouring apparel activates the brown fat, which is responsible for burning more calories, and thus they help to reduce the white fat deposits. Thus, this product can be considered as one of the effective and easy slimming solution.
*The views and opinions expressed in this article are those of the author and do not necessarily reflect the opinions of Tips of Natural beauty.
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