4 Amazing Benefits of Lemon Water for Your Skin

Lemon water benefits and recipes have been floating around the internet for a while, and many are considering the habit of drinking lemon water in the morning as a simple way to boost your health and mood, too!

Not only it is a sour and refreshing drink which comes with a host of benefits, but also lemon water is loaded with anti-oxidants that replenish and rejuvenate the skin.

No wonder then so many cosmetic products today contain substances derived from lemons as their active ingredients.

Here, we list a few of the advantages of the mildly colored drink.

Lemon Water Benefits

1) Smile Without Wrinkles

Vitamin C is essential for the smooth functioning and strengthening of the immune system. It also helps in the building up of collagen, a protein that helps in maintaining the structure of all connective tissues, including those on the skin.

Thus, consuming lemon juice ensures that your skin remains gaunt and prevents it from loosening.

In the long run, drinking it will guarantee that you are insulated from wrinkles, furrows, and blemishes; rendering your skin youthful for a longer duration.

2) Flush out the Toxins

Lemons contain a host of detoxifying agents, which aid the body in excreting toxins from the system, instead of letting them build up on the skin.

Besides, lemon water benefits also include being a diuretic; that is, it generates urine in the system, which is a primary source for excretion of toxins.

Consequently, your skin gets shielded from many adverse effects and maintains its charm. You can also detoxify your skin by rubbing lemon juice on your skin, though this may cause a slight burning sensation due to the citric acid content.

3) Kill the Radicals

Free radicals pose a danger to the body since they bind with living cells and reduce their functionality, thus compromising the working of the entire tissue build up).

Like most vegetables and fruits, lemons are rich in antioxidants, which are essential for the body since they help in eliminating free radicals.

On the skin, free radical build up could lead to the acceleration of the ageing process since it causes wrinkles and lines by weakening the connective tissue.

Thankfully, antioxidants present in lemon water help eliminate these free radicals and keep the skin unsullied.

4)  For Doc’s Sake!

Often, doctors and cosmetologists recommend consuming drinks with lemons to combat minor skin defects like blackheads and acne. They usually recommend that it be had in the mornings (right after waking up) since this is the time when the antiseptic properties of lemons work best on the body.

They can also prove very useful in fading scars that have been left behind after an accident.

You can also use lemon extracts in the treatment of burns by rubbing them on the skin since the slight acid content in lemons helps in providing a neutralizing reaction and soothing the burnt area.

Besides, thanks to the high vitamin C content, drinking lemon water can also help in the prevention of skin infections.

The above-stated lemon water benefits make lemons a key ingredient in promoting healthy living and slowing down the ageing process. When consuming lemon water, make sure to swish with water to remove any acidity left on your teeth.

Candy Evans is a fitness aficionado and has been writing articles on health and fitness since she was 18. Candy believes in doing her bit to spread awareness about healthy living, and she does it through her writing, one article at a time! is a contributor at LeanOnLife. She is a fitness aficionado and has been writing articles on health and fitness since she was 18. Candy believes in doing her bit to spread awareness about healthy living, and she does it through her writing, one article at a time!

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