As the seasons change and the holidays fast approach, it’s easy to get caught up in the festivities and activities. So much so that we often fail to take care of ourselves and personal needs. For many of us, this hectic time can lead to late nights out, days spent chasing children from one activity to another, and a lot of extra stress as we hurry through endless to-do checklists.
Unfortunately, when you combine your hectic calendars with the unpredictably harsh weather, you often feel rundown and in need of a little beauty rescue to restore your skin, hair, and mental health.
Thankfully, treating ourselves to a little “me” time therapy in between visits to the beauty salon and spa can be as simple as bringing a bit of the spa to your home.
With a little creative thinking, you can harness the power of many everyday objects that are just laying around your house like yogurt, Epsom salt, tennis balls, and more. Throw in a bouquet of well-chosen flowers, a lit candle or two, and a soothing playlist, and you have the perfect recipe for relaxing in the warmth and comfort of your home.
So, go ahead, run that warm bath, because studies have shown that spa treatments have been linked to better health, improved sleep quality, fewer bouts of sickness, and relief from stress or anxiety. This can be a blessing during the crazy transition from autumn to winter and the stress of the holidays.
You must challenge yourself to make it a priority to etch out a few minutes periodically to nurture your own well-being and health to ensure your life stays bright.
For more information on gifting yourself a home spa day, we have compiled the following 10 home spa hacks to keep you radiantly glowing and relaxed this season: