Who would like to see wrinkles on her face? Nobody. But rather than trying products that may or may NOT work, why don’t you learn what causes wrinkles, and try to avoid them? Instead of worrying, take steps that will reduce wrinkles on your face naturally, and may even delay their appearance.
What is a wrinkle?
A wrinkle is a fold or crease in the skin. Wrinkles appear on the skin as you age when aging skin starts to lose its ability to hold on moisture, makes less oil, and is slower to heal. It also produces less collagen, and because collagen is what makes your skin smooth and elastic, wrinkles start to appear.
Common causes of wrinkles include:
- Genetic (family) influences.
- Normal aging changes in the skin: Aging naturally causes a slowdown in collagen and elastin production. With aging also comes a loss of fat in the face, and looser and thinner layers of skin that add to the appearance of fine lines. Remember that you cannot stop the clock, but you can slow down the process by several ways, so keep on reading.
- Smoking: Smoking curbs your skin’s production of collagen, which keeps your skin from sagging and forming wrinkles. The downturn in collagen paves the way for wrinkles. That is one more reason to quit smoking, or never to start.
- Sun exposure: It is the No. 1 cause of wrinkles. Getting too much sun damages your skin.
- Dehydration: dry skin appears more wrinkled, the same way dry soil looks like after a drought.
How to Reduce Wrinkles on Your Face Naturally?
#1 Stop Smoking
In a research that followed one million women who smoked a pack per day, researchers found that “Lifelong smoking reduces life by a decade“. Terrifying fact, right?!
The act of smoking creates creases around the mouth that eventually form permanent wrinkles. It also damages collagen and elastin — fibers that give your skin its strength and elasticity. So smoking does harm both; from the inside and the outside. If you are a smoker, do yourself a favor and quit smoking.
#2 The American Academy of Dermatology says: Wear a Sunscreen!
It will protect you from skin cancer, and help reduce wrinkles at the same time. So stay out of the sun between 10 a.m. and 4 p.m., and make it a habit of wearing sunscreen every day with at least 30 SPF, even in winter when it is cloudy.
When wearing a sunscreen, make sure to apply an eye cream that contains an SPF, the skin around your eyes is so delicate, and tends to wrinkle before the rest of your face.
Read more about sunscreens here.
#3 Get Enough Sleep
When you do not get enough sleep, the body produces excess cortisol, a hormone that breaks down skin cells. While when you get enough rest, your body will produce more HGH ( human growth hormone), which helps your tissues remain thick, more “elastic,” and less likely to wrinkle.
#4 Eat more Fish, Particularly Salmon
It is an awesome source of an essential fatty acid known as Omega-3; which helps nourish skin and keep it plump and youthful, eventually helping to reduce wrinkles.
#5 Eat Fruits and Vegetables
Fruits and vegetables contain antioxidants; compounds that fight damage caused by free radicals (unstable molecules that can damage cells), which in turn helps you look younger and more radiant. Make sure that each meal contains at least one kind of fresh fruits and vegetables. You can also drink smoothies as a healthy snack and a great source of antioxidants. Make sure you include these 20 foods in your breakfast.
#6 Apply a Moisturizer Everyday
Your skin simply looks better when moisturized; since a moisturizer makes wrinkles less visible to the naked eye. That is the secret behind instant results when using most of what is called “miracle” moisturizers. On the other hand, there are moisturizers that boost the production of collagen. Look for the ones that contain Alpha-hydroxy acids (AHAs). These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of wrinkles, they also stimulate the production of new collagen.
Other ingredients to look for are peptides that help promote the production of new collagen. When combined, AHA’s, peptides, and antioxidants from the best moisturizer for your skin.
If you prefer more natural moisturizers, organic oils are a good option for you. Oils like coconut oil, olive oil, and argan oil, all contain antioxidants and have been used for centuries for protecting the skin and fighting wrinkles. For me, I prefer argan oil, as my skin absorbs it quickly. But you can choose from a wide variety of oils, just make sure it is labeled “organic”.
#7 Use Retinol
Retinol is a natural form of vitamin A found in many anti-aging creams. It is the only ingredient that works on a molecular level by exfoliating the skin and increasing the production of collagen. Thus reducing wrinkles.
Try products that contain retinol like Miracle by Radha Beauty
#9 Drink Green Tea (and apply it to your face!)
According to Mayo Clinic, “Green tea extracts are the ones most commonly found in anti-aging creams”. Green tea is superior in delivering antioxidants and reducing wrinkles.
#10 Stay Hydrated
Water, fresh fruit juice, and tea are all great sources for keeping your skin in good condition. If you always forget to drink water, like I do, you can install an app on your smartphone for reminding you to drink water.
#11 Homemade Facial Masks:
there are many homemade beauty tips that can be used safely on your face, here are two examples:
Homemade anti aging Masks with Banana, Cream, Oatmeal & Honey
Copyright: tycoon751
Ingredients:
- 1 ripe Banana
- 3 tablespoons organic Heavy cream
- 1.5 tablespoon dark organic Honey (the darker the better)
- 1.5 tablespoon Oatmeal flour
- Mineral water
Instructions: Mash the banana well and add the rest of the ingredients and blend them well until you have a smooth paste, if necessary you can add more oatmeal also.Apply this paste on your face and neck gently, and relax for 20 minutes. Then wash with warm water and pat dry with a clean towel. Finally, tone and apply a moisturizer.
Green Seedless Grapes Mask
Grapes are filled with alpha-hydroxy acids – the ingredient found in much skin firming and anti-aging creams. Therefore; regular use of grapes is believed to control wrinkles.
Ingredients: Green seedless grapes.
Method: Cut a green seedless grape in half, and gently rub it on your face. Leave the mask on your face for around fifteen to twenty minutes before washing it off with cold or warm water. Gently pat your face dry. You may then apply a moisturizer.
I have collected all these tips in one chart, make sure to save it, pin it, and share it!
Facts you should know:
1. “Nonprescription anti aging creams contain lower concentrations of active ingredients than do prescription creams. Therefore, results, if any, are limited and usually takes a longer period of time to show. Therefore, you should be patient and always look for ingredients that work like retinol, vitamin C, and hyaluronic acid. In addition, Cost has no relationship to effectiveness. Anti-aging creams that are more costly may not be more effective than less costly products”. [Source: Mayo Clinic]
2. You should be aware of the fact that Food and Drug Administration approves anti-aging creams only for their safety, not for their effectiveness. Improvements based on “clinical trials” and vague terms like “noticeable difference” may rely on nothing more measurable than the observations and impressions of those involved in the study — which the company paid for.
3. Stress can thin and weaken the skin. So worrying about wrinkles may actually make them worse! The most likely reason we develop wrinkles when we worry has to do with the lifestyle that accompanies stress. When people worry, they do not eat well, they exercise less, and they generally do not maintain a healthy sleep schedule, all of which can affect a person’s appearance.
4. There is a fact that you should be aware of: No one can turn back the clock. Don’t be Misled by the product name. There is nothing called “Super Cream” or “Miracle Cream”. My fellow blogger Allison wrote an excellent review for a “Miracle” cream, visit her blog Never Say Die Beauty to find out.
It is never too late to start taking a good care of your skin, experts say that the best ways to reduce wrinkles are sun-protection, nutritious diet, regular exercise, a stress-free lifestyle, using anti aging creams that contain Retinol and proper sleep.
If you spend $$$ annually in the search for miracle beauty products, eat right and live a healthy lifestyle. Rather than trying to reverse the effects of time, try preventing wrinkles in the first place.
8 Quick Tips and Tricks for Caring for Sensitive Skin
Youre so cool! I dont suppose Ive read something like this just before. So nice to acquire somebody with some original thoughts on this topic. realy thank you for beginning this up. this web-site is some thing which is necessary on the internet, somebody having a small originality. valuable job for bringing something new to the web!
Sometimes our problems need simple answers, you don’t need to spend $$$$ on skin care products to have pretty skin, but people always think that the the more expensive the products is, the better it will be, THAT IS WRONG. Mayo clinic stated that clearly, but unfortunately, the media still broadcast ads,both media and cosmetics companies are seeking for our money,and health is the last thing they care about,this is unfortunately the truth.
Please share this article, people have the right to know the truth, right?
Oh my goodness! an remarkable article dude. Thank you But I’m experiencing concern with ur rss . Do not know why Unable to subscribe to it. Is there any person obtaining identical rss difficulty? Anybody who knows kindly respond. Thnkx
Hi Dima, Great post. I had heard a lot about the alpha hydroxy products being great for the skin. I don’t smoke, I work to eat healthily and so far, I think I’m good. I don’t get a chance to eat fresh salmon since I live in the Caribbean but I do get my hands on canned tuna, salmon and sardines as a substitute. Gotta get those omega-3’s! Thanks
Hi Dianne, thanks for your visit 🙂
You don’t smoke, good for you, neither do I. I live in the middle east, there are no fresh salmon,too,but our cousins is based on fresh fruits and vegetables and olive oil, we add fresh olive oil to nearly all our meals, I think you can get some in the Caribbean, don’t you? It is great, as long as it is not overheated.Hope to see you here again 🙂
Thanκs to take а firm stаnԁ οn thе prοblem!
You are welcome!
These are great guidelines to live by! I love your infogram, a great way to capsulize this good advice. I have had trouble sleeping for some time now, and you are right, it shows on my face. 🙁 Staying healthy and looking good require work, but you are right that it’s worth it! Thank you, Dima!
Allison recently posted…L’Oreal Revitalift Miracle Blur
Thanks Allison,
Our health should be the priority in our life. I used to misuse my body, stay awake for long hours, don’t eat well if I don’t have time… But now I sleep better, and if I don’t have time to set and eat, I make a quick sandwich and eat it while working. It worth looking after our bodies.But I still have one BIG problem: tension. I need to get rid of it !
Thanks for visiting 🙂
Hi, Dima.
I never realized the importance of sleeping. I always stay up later to work. Now, I must do something for my skin. The first thing is to sleep better. I will also try your natural mask. Anyway, thanks.
Thanks maymnVomA, keep visiting!
hi dima. I got so much information from this article. Actually I love the recipes of home made mask. You use natural ingredients in this mask but i usually use banana and honey twice a week because its gives my skin a smoothing effect. Thanks
hira khan recently posted…8 effective ways to remove stretch marks naturally
Hi Hira,
thanks for visiting my blog 🙂
Glad you enjoyed reading my post! I know that banana is great for fighting wrinkles,and honey is a great natural moisturizer, good for you!
Saved as a favorite, I really like your blog!
lift and glow pro and lift serum pro recently posted…lift and glow pro and lift serum pro
hi, Dima
Your infographic give me many inspiration. Maybe I have to take care my skin now. You know I sleep less and don’t do an facial care. What’s more, you natural mask is also great. I will have a try. Expect to see some improvement.
Hi Nancy,
Sleeping can be number one cause of many skin problems, like dark under eyes circles, and dullness. You will need to do a facial mask at least once a week for healthy looking skin, good luck !
Dima Al Mahsiri recently posted…How To Add An Anti-Aging Regimen To Your Daily Routine?
My friend and I use DermalMD Wrinkle Reduction serum by DermalMD and it was really awesome, it tighten the skins face which you will know that it removes wrinkles and moisturizer the face and also make it fresh and youthful. Also you can place this day and night to ensure the effectiveness and also keeping your self moisturize and nourish.
I haven’t used DermalMD serum yet.
Good to know that you and your friend are following a healthy skincare routine:)
My mother has been really self conscious lately of her wrinkles. She is usually very fun-loving and adventurous, but lately she’s been keeping to herself a lot. I’ve been trying to find effective ways to get rid of her wrinkles so that she can get her confidence back. Thank you for your article, I’ll use these tips and see if I can get her back to herself.
You are most welcome, Natalie!
Dermalmd wrinkle reduction serum is cooling, comforting, and extremely effective! I have using it daily for almost three weeks. I am just starting to show my age and I don’t really have wrinkles, just a few fine lines. I do however wake with puffy looking eyes that last most of the day and they make me feel like I look old and wrung out.
Anti-aging serums are great for all ages.
If you have puffy eyes, you will need to look for an eye cream designed for puffiness. Cool spoon or cucumber slices can do the trick for fast results, too!
Thanks for visiting, Lily!
The decision to undergo cosmetic eye lift surgery is a personal one, and only you can decide if the benefits are worth any potential risks. The first and very important step you will have to take is selecting a surgeon, and you should find a reputable surgeon who you can trust.
Very interesting article.
Try to use DermalMD Anti-Aging Serum it’s helps with the skin under the eyes and face helps reduce the wrinkles around the eye area i highly recommend this for the females who are looking for a good anti wrinkle serum
Thank you for your suggestion, Dan!
Will definitely try that one soon.
These are all great tips to prevent wrinkles! Wearing sunscreen and good diets can make all the difference.
Great read!
Thank you, Ramona!
I would like to recommend to use dermatological tested products. I know one such product which i have also started using. It is a Solvaderm brand product named as Stemuderm. It reduces the visibility of fine lines around the eyes, forehead wrinkles, laugh lines, frown lines, and crow’s feet. Try out this product today.
I agree that it is important to remember that the FDA approves products for safety but not for how well they work. It could be a good idea to seek out recommendations from friends regarding which skin cream is the most effective. Then you can be sure to not waste your money on creams that only make your face smell weird.
Hi Joy,
I do agree, but I would prefer reliable websites for getting pro recommendations like Paula’s Choices. This is one great reference that I have been using for years.
I use Dermalmd Anti-Aging Serum. I’m nearing 40 and starting to get the permanent lines on my forehead and crows feet. I’ve only been using this serum (once a day) for a week now, and all I can say is WOW! My skin already feels and looks tighter, and the wrinkles are less noticeable.
great post, with a holistic approach to wrinkles. retinol cream at night and sunscreen during the day is my routine, but you are so right about the sleep, i definitely need to get more sleep it makes such a difference.
Thanks for sharing about the maximum Ways to reduce wrinkles on your face naturally. This post is very beneficial for us.
You are welcome, Hudson.
Hi Dima, This is a really great article. Lots of helpful advices. I love to drink green tea, but never tought of applying it to my face or skin. Do you have any advice how to apply it? Angel
Angel recently posted…Best Flat Iron For Natural Hair Review
What a great list. I never thought that Fish or omega 3 can keep our skin healthy. I thought that it’s just good for the heart. I’ll try to eat more fish from now on. Also, I think sleep should also be on that list as it reduces stress and rejuvenates our body therefore there’s less wrinkles.
i have got a problem of dark marks in my face so now im real interested of trying your beuty tips i did used a lot of facial srcub nothing worked for me I wish this can bring some changes .It is real irritating to have dark marks in your face so now I m about to try the turmeric mask because of the articles i have been reading in this website.
I’m also for organic and natural products. I believe that by using organic products especially for our skin’s health and overall health in general it will greatly reduce or prevent any health problems in the future.
Hello Dima
Well explained in an easy to understand way.Little things like wearing sunscreen and applying moisturizer goes a long way in reducing wrinkles.
I think we ignore applying sunscreen in winter thinking there is not enough sun but we should not.
Anyway with all the offers available over the counter, it gets confusing what to buy and what not.
thanks for sharing, really appreciate.
You are welcome, Emma!
This is a really great article. I love green tea.
Water is must which helps for glowing the skin i will try the homemade facial mask hope it turn outs in good way. Thank you so much..
Old age is inevitable but we can do things to reduce it. Thanks for these tips.
Considerable post. Thanks for sharing a worthful content. These tips are 100% natural & simple too. I would like to suggest Microdermabrasion kit, which can effectively reduce wrinkles & acne on your face, You would need a very simple try & It is very easy to use at home itself.
Nice tips …
for both who prefer veg or non veg for reducing wrinkles
I never thought that Fish or omega 3 can keep our skin healthy., so I’ll try to eat more fish from now on. Also, I think sleep should also be on that list as it reduces stress and rejuvenates our body, therefore, there are fewer wrinkles. In any case, I am very worried about the state of my skin, and as I am already 45, I think it is time for me to start treating my skin with some professional help.
Nice tips for everyone! This is so helpful, this gives a lot of information! Thanks for this post I really appreciate this. I’m about to write my article now regarding on tips how to prevent aging.
This is so helpful! we should read this and we will learn more about this post. I’m so thankful that you share this with us. I am now more inspired to make a blog regarding how we can counteract wrinkles and prevent aging.
Hi Dima, Great post. I had heard a lot about the alpha hydroxy products being great for the skin.Very well explained in an easy to understand. Little things like so cool like wearing sunscreen and applying moisturizer goes a long way in reducing wrinkles. Loved your article completely dear. Thanks for the initiative Dima. Best wishes and Regards.
Very empowering indeed. You are right, women deserve to be more glowing. Thanks for sharing your thoughts and tips!